Tuesdays 9:00-10:15 AM, Union Yoga, Pearl Street, Monterey
Level 2-3 Alignment Based Vinyasa. Class will develop around a yogic theme and/or work towards a technical peak pose, which may well be an inversion or arm balance. Often features live music by local musician KP.
Tuesdays 6:30-7:30 PM Union Yoga, Pearl Street, Monterey
Level 1-2 Alignment Based Vinyasa. Class may work towards a peak pose or simply grow around a yogic theme. When we're lucky, this class may feature live music by local musician KP.
Thursdays 5:30 - 6:30 PM Om Oasis, Cass Street, Monterey
All levels Yin/Yang. Class will develop around a yogic theme and explore foundations necessary for more advanced postures. Designed for all levels, a yin/yang class offers both dynamic, fiery movement and peaceful, passive restoration.
Sundays 10:00-11:30AM Union Yoga, Pearl Street, Monterey
Mostly jokingly called "Yoga Church," Sunday mornings offer us more time to delve deeper. Expect similar energetic and technical lines from alignment-based vinyasa earlier in the week, designed with modifications for all levels of pracitioners. We will also incorporate pranayam (breathwork), silent meditation, and often live music featuring guitar and/or harmonium.